Metcalfe’s Milk Chocolate Rice Cakes 12 × 34 g
Rice cakes made from wholegrain & white rice, coated in a generous layer of milk chocolate (min. 60 % of the topping). Contains milk & soya; suitable for vegetarians
Why We Rate It – From the J L Brooks Team
You get that crunch of airy rice followed by the smooth, creamy milk chocolate finish — it isn’t overly sweet, which means you can taste the rice underneath. The chocolate layer has a nice cocoa depth (≥ 39 % cocoa solids in some sources), so it feels indulgent without being cloying. Perfect for that moment when you want something sweet but still relatively light. Also good in mixed snack ranges — contrast to savoury items, or as a little treat.
Key Details
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Format: 12 packs × 34 g each
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Brand: Metcalfe’s Rice Cakes / Metcalfe’s Skinny
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Variant: Milk Chocolate flavour coated rice cake
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Dietary flags / Features:
• Vegetarian, as no meat ingredients are listed.
• Contains Milk & Soya (in chocolate coating).
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• Gluten‑Free? Sources list this snack as suitable for coeliacs.
Ingredients
Milk Chocolate (60%) [Sugar; Cocoa Butter; Whole Milk Powder; Cocoa Mass; Emulsifier (Soya Lecithin); Natural Vanilla Flavouring] + Rice Cake Base (40%) [Wholegrain Brown Rice; White Rice]. Minimum cocoa solids ~ 39 %.
Nutritional Information (Typical per 100 g & per ~34 g Rice Cake)
Nutrient |
Per 100 g |
Approx per 34 g Rice Cake* |
Energy (kJ / kcal) |
~ 1,997 kJ / 476 kcal |
~ 679 kJ / ~162 kcal |
Fat |
~ 19.3 g |
~ 6.6‑6.7 g |
of which Saturates |
~ 11.1 g |
~ 3.8‑3.9 g |
Carbohydrates |
~ 66.9 g |
~ 22.8 g |
of which Sugars |
~ 31.4 g |
~ 10.7 g |
Protein |
~ 6.0 g |
~ 2.0 g |
Fibre |
~ 1.9 g |
~ 0.65‑0.7 g |
Salt |
~ 0.11 g |
~ 0.04 g |
* Estimated by scaling the 100 g reference values to a 34 g cake; always check the packaging for the specific batch.
Dietary Information
Storage Advice
Store in a cool, dry place away from direct sunlight and strong odours. Keep individual packs sealed until use to preserve the crisp texture and chocolate coating.
Recycling Information
Recommended Daily Consumption
One 34 g rice cake = approx 162 kcal, with ~6.7 g fat and ~10.7 g sugar. Good as an occasional treat rather than daily indulgence, especially combined with other sweet or high sugar foods in the day.
Estimated Reorder Timing
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12 packs = 12 snack units
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If average sales ~1 pack/day: ~12‑day supply
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For lighter snack or dessert ranges: restock every 1‑2 weeks depending on demand and shelf visibility
Disclaimer
Product details, ingredients, and nutritional information are provided as a guide only. Please always read the packaging before consumption.